Boil: 2 cups brown rice (should be firm)
Soak: ½ cup dark soya sauce. (Should soak at least 2 hours - best overnight)
Chop: 3 spring onions, 1 red capsicum, ½ medium onion
Roast: 1 cup peanuts (or cashews), ½ cup sunflower seeds
Mix with above. Add ½ cup raisins, dried apricots optional
Whisk: ¾ cup olive oil (or ½ cup cooking oil)
Juice of 1 lemon and 1 tsp grated rind, 1 crush clove garlic
Pour: Oil mix over rice and mix well
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