Tuesday, December 20, 2011

Brown Rice Salad

Boil:        2 cups brown rice (should be firm)

Soak:      ½ cup dark soya sauce.  (Should soak at least 2 hours - best overnight)

Chop:      3 spring onions, 1 red capsicum, ½ medium onion

Roast:     1 cup peanuts (or cashews), ½ cup sunflower seeds
              Mix with above.  Add ½ cup raisins, dried apricots optional

Whisk:     ¾ cup olive oil (or ½ cup cooking oil)  
              Juice of 1 lemon and 1 tsp grated rind, 1 crush clove garlic

Pour:       Oil mix over rice and mix well

Then:      SERVE AND ENJOY!!







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